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This week, a fellow working woman was blatantly and publicly insulted in the midst of her workplace, a victim of televised disrespect and misogyny. Her name is Representative Alexandra Ocasio-Cortez (D-NY), and both the incident itself and her response are a vibrant testimony to the misogyny in Congress, and in the workplace in general. It was also a loud reminder that an issue that should have now been long overdue is not only still very alive, but may actually just be worsening as time passes…

As a working woman, you may have experienced similar situations and incidents where you may have been publicly or privately disrespected by a male colleague. It may have been over a professional, or even a personal matter. And more likely than not, it may have hurt and affected you to your core. I know from experience that the few times I’ve had to face these types of situations, I felt diminished, less than, and like the air had been ripped out of my chest. It took me a long time to learn not to allow attacks like these to lessen my sense of self, and render me powerless. Still, despite the benefit of experience and time, addressing issues of misogynistic disrespect and sometimes flat-out aggression against working women

How do you address disrespect that should not exist? How do you begin to dismantle patriarchal issues that may have lasted longer than you’ve been alive? How do you continuously defend the R-E-S-P-E-C-T that is due you in a professional yet direct and unequivocal way, when your career, your reputation and your coins are unfairly at stake? These are the questions that Ocasio-Cortez answers so eloquently and vehemently in her speech to Congress.

As I listened to her words, I was reminded, not just of the weight of these injustices, but also of the necessity for each and every one of us to continue to advocate for ourselves and our fellow working women:

  • Recognize disrespect and misogyny for what they are

In environments where gender inequity is the norm, it can be challenging to recognize instances of disrespect and misogynyfor what they are. Instead, we may be tempted to brush these incidents as par for the course and the price we must pay to rise to the top, or just not shake the precarious boat of our careers. 

This is where it’s crucial to recognize the blatant, and not-so-blatant signs of disrespect and aggression directed at us and other working women. Too many toxic environments have been thriving on unhealthy sexist and misogynistic foundations, creating toxic surroundings for their members. Signs such as mansplaining, overly competitive traits, all the way to sexual harassment point to dangerous workplaces. 

  • Don’t be afraid to call it out!

Whether you decide to address instances of disrespect and misogyny publicly or privately, don’t be afraid to call it out. Not only is it a way of bringing it to the other party’s attention, it’s also important for your own personal well-being and professional welfare. 

However, whether you’re addressing your boss, colleague or a client, addressing it head-on may not be enough. In certain instances, you may have to refer to other superiors, or even Human Resources. While it may be intimidating to deal with these types of circumstances, choosing to endure or ignore them may only help to make matters worse over the long run.

  • Take time for self-care!

As I mentioned earlier, being disrespected and having to face misogynistic attitudes in the workplace takes a toll on working women. It’s not just an emotional toll, but also a mental and even physical one that may manifest in a number of negative ways, including loss of motivation, lack of productivity, and even chronic anxiety and depression. 

As you face and confront these challenging types of issues, don’t forget to take time to care for yourself. This is not just about lighting candles and running yourself a bubble bath, but also taking advantage of mental health resources such as seeing a therapist for instance.

In her courageous stance against disrespect and misogyny against women, Republican Ocasio-Cortez reminded us all of the urgency of standing by women, believing women, and defending women. 

Have you ever faced instances of disrespect and misogyny at work? Tell us your story by emailing corporate@thecorporatesister.com or posting a comment.

The Corporate Sister