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As a professional or an entrepreneur, how many times have you felt overwhelmed by technology? Do you often seek a respite from the onslaught of apps, alerts, and other tools that are supposed to increase your productivity but instead diminish it? And how many times have you had to put your smartphone away to focus on the task at hand or avoid a disaster (hello, distracted driving!)? I know I have, many times over…Truth is, in the midst of our distraction-prone, tech-addicted, multi-tasking society, focusing and being your most productive self can be a challenge. Yet, it really can be as simple as going back to the basics and… putting pen to paper.
I grew up in Senegal, West Africa, at a time when simplicity was a way of life. If you missed a phone call, you wouldn’t know until you got home (and that’s if you even had a phone at home). Tests were administered on paper, and you didn’t have to fear a technical glitch would mess up your entire day. While I didn’t realize it then, this simplified way of life that promoted note-taking and limited distractions also helped with learning faster in general. According to this Psychological Science study, the process of taking notes significantly improves learning and information retention.
There’s just something about pen and paper that instantly warms my heart. Some of my best childhood memories involve paper of some sort. As a busy working mom, I watch my own daughter collect journals, notebooks and pens with nostalgia and a renewed appreciation for the gift of paper in work and life. While it may seem that smartphones, apps and other electronic gadgets are taking over our lives, the truth is, putting pen to paper is still one of the best ways to learn, be our most productive selves, and enjoy the process of creativity and life in general:
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Write and read to enhance your personal growth
If you’ve ever felt unsure, down or depressed, you know how writing down your feelings and thoughts can improve your mood. Even better, it can help significantly enhance your personal growth. There’s a reason why it’s called “writing therapy“. I journal daily as a mental and spiritual practice to help me process my emotions, get clear on my strategy and grow through what I go through.
Have you also noticed how refreshing it is to read on paper? As a matter of fact, reading on paper has been proven to help improve memory and increase mental development. My most relaxing moments are spent with a physical book such as the entrepreneurial masterpiece Rework. That’s why I challenge myself to read as much as I can every single day, even if that means hiding in the bathroom away from the kids. To challenge yourself to read more, you can join here to take the pledge to read 15 pages a day.
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Put pen to paper to achieve your goals
Writing down your goals and objectives is a great way to clarify them. It also empowers you to pursue them with added resolve. Best-selling author and entrepreneur Tony Robbins advises going further than just thinking about your goals, and actually writing them down.
There’s something about writing down your objectives that not only motivates you to achieve them. It also allows you to check back on them and track your progress, in addition to keeping distractions at bay, including messages, apps and videos. I love doing so and enjoying the experience with fun tools such as the pre-sharpened, original hardwood pencils from the General Pencil Company.
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Use paper to slow down and refuel
Have you noticed how many apps exist to actually help you shut down the noise of technology? There are actually many tools available to mute notifications from computers and smartphones, and help you be tech-free for a while.
As much as I love using technology, I make it a point to step away from it periodically, tune out and put pen to paper to slow down and refuel. One of my favorite daily activities is journaling, which helps me process my thoughts and emotions and get more clarity on my goals.
Another one of my absolute favorite things to do is reading. For me, there’s nothing like the smell and feel of a traditional paper book to get in my relaxed zone. Despite being a busy mom, I try to make the time to read at least a half-hour every day. You can do the same by taking the pledge to read 15 pages a day.
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Increase your creativity with paper
According to Gretchen Rubin, author of The Happiness Project, even the simple act of jotting down notes on paper helps cultivate your creativity. As a creative person, I’m always amazed at what happens when I start putting pen to paper. Ideas I may not have thought about previously unexpectedly come out and new creations emerge.
Even for non-creatives, writing things down can spark unusual inspiration and creativity. It’s the reason why I carry a planner or notebook like the Panda Planner along with me at all times. Not only is it easier to transport than a computer, there’s also no worrying about finding a power source in case the battery dies.
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Boost your career with writing
Using paper can make all the difference in your job search and career. Sending a written thank you note after an interview adds a distinctive touch that makes you stand out in a sea of emails. Similarly, written thank you notes foster positive relationships while at work. It’s a personal step that sets you apart from the crowd, and impacts your relationships significantly. I personally love the Erin Condren notecards for their professional and elegant look. A thoughtful thank you card may just be the lasting touch that gets you the job, or helps you finalize the business deal. It also activates feelings of gratitude in you, which keep your brain healthy and happy. An overall win-win…
In addition, lessening your dependence on technology can help you avoid losing precious documents or ideas due to lack of power or unavailable wi-fi. Don’t let a low battery or missing wi-fi signal keep you from writing down a great idea so you don’t forget it, or foregoing hours of work as a result of technical issues.
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Get organized
While there are many electronic to-do list options available, paper to-do lists are still more efficient. An electronic to-do list can easily be lost behind another screen, but a paper list provides an easier visual cue you can keep on hand to remind you of what you have to do. Additionally, a paper to-do list motivates you to achieve your goals faster, so as not to have to rewrite them.
I’m obsessed with the Knock Knock Goals notepad, as a fun way to list my goals and keep them visible all day long. As a Certified Public Accountant, it’s also important for me to keep track of all my business documentation by using file folders such as the Carson Dellosa smart and colorful file folders.
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Get happier
Overall, using paper to write about your goals, process your emotions, list your tasks, and so many other written activities, can generally make you happier. According to this 2011 study, such writing can foster increased well-being, as well as decreased incidences of illnesses.
There’s power in being able to shut down the noise around you, focus on your goals and engage in a process of creativity that pushes you to be your best self.
In conclusion, using paper is a powerful way to balance out your use of technology and tune out the external noise for greater productivity and focus. Fostering your personal growth, learning faster, and living better can be as simple as putting pen to paper. Let’s start today…
For more inspiration on being your most productive and best self, visit 15 pages a day.
To Your Success,
The Corporate Sister.