It’s back-to-school time and it certainly is looking much different than any other back-to-school times we’ve experienced so far. We’re in the middle of a pandemic as a potentially life-changing election is looming near, and none of us has any idea what tomorrow will look like. As parents, and especially as working moms, this is not back-to-school as usual, it’s back-to-school as our tired minds and hearts can muster it. And frankly, at this point, we’ve been stretched so far beyond what we can take that we’re not sure how much more we can take…
As we plan for sanitized back-to-school lunches and super-hero-themed masks (or not), along with preparing for the threat of Zoom fatigue in our kids’ eyes, it’s hard not to feel the tight grip of parental anxiety and stress. As a matter of fact, it’s hard to get rid of it most of the time, as we admonish our little ones to wash their hands 100 times a day, and take the limits of safety and cleanliness as far as we can.
However, dealing with this anxiety is neither healthy nor sustainable for ourselves, our families and anyone who comes in contact with us. While we may have to learn to live with it, here are a few tips to alleviate it as we navigate through this back-to-school season like no other:
- Obtain as much accurate information as possible
While none of us can predict tomorrow, getting as much accurate information from the right people as possible helps. This means getting better acquainted with official information from the Centers for Disease Control (CDC), from your own state, city and town, as well as from your school department and particular school as well.
While there is a lot of misinformation on COVID-19, there are also reliable sources of information, especially those directly affecting our families and children that should be consulted periodically.
- Don’t forget to take the kids’ perspective into account
It’s no wonder that this pandemic and current crisis has stressed and stretched working parents to the limit. Yet, it has also affected our children’s mental health and well-being, as they have seen their familiar freedom, habits and ability to socialize taken away from one day to the other.
While as working parents and working moms, we are still the main decision-makers in our household, it’s important to take into account our kids’ perspective. I was reading earlier about this mom who shared the viral picture of her kindergartner starting his first day in tears, as a stark reminder of the harsh impact of this crisis on our kids. Starting, and continuing the conversation with our kids around their well-being is crucial as we all learn to navigate this new abnormal normal.
- Set up a family care program
This back-to-school season is not just different, but is also bound to be traumatic for many, if not most of us. This is where care comes into play. Not just self-care, but also family care for the entire family unit. This may take the form of regular family conversations, or some time away from each other, or maybe some therapy.
Setting up a family care program that encompasses everyone in the family may also help bring unspoken issues to the forefront, and help the entire family overcome this back-to-school season together.
How are you coping with this back-to-school season?
The Corproate Sis.
