Dear Working Mom is our weekly love letter to working moms everywhere, where we talk about motherhood, life, work and everything in between…
Dear Working Mom,
You’ve been holding on for a long time now, doing your absolute best, going above and beyond for everyone else…except yourself! You’ve been maintaining this façade, however successfully, of the strong woman who’s got it…Just like you’ve been taught by generations of strong women before you, whose tears no one saw, who only got half the credit for their full work, who kept plowing through the challenges and still made it happen, whatever “it” was, from a holiday mean on a shoestring budget, to “magically” paying tuition and rent every month…
Yet, the reality is, you’re crumbling…You have been for some time, without letting anyone know, not even yourself. It’s been hard, at times unbearably hard, so hard you could not even find the tears to cry or the words to explain…Prayers and affirmations are not even comforting anymore, as you look through your phone for someone to call before finally resigning yourself to handle your business alone…
This whole time, you’ve not given yourself permission to fall apart. After all, ain’t nobody got time for that! You’ve got way too much on your plate, way too many people counting on you, and way too many people expecting you to fail…So you’ve been soldiering on, not allowing yourself to feel your feelings, explore your emotions, or simply take a break…You’ve bottled it all in, the pain, the exhaustion, the trauma, the incessant worries, in the name of stoic resilience and superhuman courage, at the cost of your own sanity and mental health…Yet, instead of making things better, it’s made it all so much worse…
You’ve been taught falling apart is a bad look. Admitting you’re vulnerable is a sign of weakness and incompetence. That women can and should do it all, at the same time, whatever the cost. Yet, what if it had been the wrong message all along? What if feeling the emotions, putting down the façade, and taking a breath were actually necessary? Not to stay there and wallow in self-pity, but to observe a pause, to allow yourself to fall apart so you can pick yourself back up and rebuild afterwards, instead of endlessly running on fumes?
In this season, give yourself permission to fall apart, to feel all the “feels”, to take a break, and replenish yourself before starting over again. Because it takes courage to open up and be vulnerable. It takes compassion, for oneself and for others, to share one’s struggles so others can see they’re not alone.
Because falling apart is not weak, it’s necessary, as long as you don’t stay there…
Being vulnerable is not “not handling your business”…
Seeking help and support is not being fragile, but showing strength and courage…
Give yourself permission to fall apart…and then get back up!
The Corporate Sister
