by Solange Lopes | Feb 7, 2018 | Working Mom & Woman Tips
If you’re a busy working mom, celebrating Valentine’s Day may seem like yet another commitment to add to your calendar. At least, that’s how it has seemed to me quite a few times. For one, there’s the whole making handmade cards and gift bags for both the kids’ classrooms. Then there is the whole having to shave, wash and style my hair, and actually find a cute outfit for the day of, when all I want to do is collapse on the couch with toothpaste on my latest pimple. Oh and did I mention finding a thoughtful yet not too corny gift for the hubby, right after the holiday budget cuts too?
Navigating Valentine’s Day as a busy working mom can simply be a challenge. While you may be grateful to actually have the opportunity to celebrate, it may require some prep work and organization you may not exactly be ready to provide.
Here are a few ways that you can celebrate Valentine’s Day as a busy working mom, minus the stress, overwhelm and deep desire to lay down for a nap:
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Lay off the perfectionism
It’s Valentine’s Day, not a rehearsed performance. While I understand that some people go big or go home when it comes to V-Day, there’s no need to go above and beyond if you don’t feel like it. In other words, you may have to skip the handmade cards and elaborate homemade cookie bags for the kids’ classmates, in favor of pre-written cards and mini-chocolate boxes from Walgreens. You can still smile at the overachieving mom who came in with individual brownie mini boxes for your kids’ classmates though, you just have different priorities, that’s all….
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Involve the entire family
Make it more fun, and easier on you, by involving the entire family in the celebration. Kids love being assigned some responsibilities. Why not entrust them with putting together the goodies for their classmates, and maybe even picking Daddy’s gift? You may enjoy the process, and have fun as you cross it off your to-do list.
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Focus on spending time rather than money
I noticed that when I took the focus off of doing, doing, doing, and instead started enjoying V-Day as an opportunity to bond with the family, it was a better experience. Instead of buying gifts, we started a Love Day tradition, including cuddling together on our tired couch and swapping fun stories.
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Do what works for you and your family
Have you ever watched the jewelry commercials airing ahead of Valentine’s Day, and wondered how far the celebration should really go? As a busy working mom, you may even ask yourself if you’re doing something wrong by keeping it casual and low-key. The most important thing is to do what works for you and your family, both in times of time and money.
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Treat yo’self
Last but not least, don’t forget to treat yourself and celebrate yourself. It doesn’t necessarily mean splurging on your favorite pair of Louboutins (although it could). Yet, it does include doing something FOR YOURSELF. It could be as simple as reading a book, taking a bath, or treating yourself to a spa. In any case, don’t forget yourself in all the hustle and bustle of V-Day.
How do you celebrate Valentine’s Day as a busy working mom?
To Your Success,
The Corporate Sis.
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by Solange Lopes | Feb 7, 2018 | Career
For many of us working women, speaking up and expressing our opinions in the workplace is a challenge. From doubting our own abilities to fearing what others may think about us, we tend to refrain from expressing ourselves fully in the workplace. As a result, many women run the risk of not being considered management or leadership material, be passed over for promotions, or flat-out ignored at work.
I, like so many other working women, would know. Through countless conversations with fellow colleagues and friends, it was apparent that one common fear among us is to speak up at work. I would literally get paralyzed at the thought of raising my voice in a meeting or conference. The false anticipation that I may be ridiculed, laughed at, or that my ideas may not be valid or discounted, would keep me from sharing my otherwise valuable insights. I believe I missed many opportunities because of my silence. I know I’m not the only one…
Hindsight being 20/20, I now realize there are many things I could have done to fight the fear of speaking up, even as a woman of color at work. Despite the difficulties or opposition you may face as a woman at work, you can train yourself to muster the courage to speak up. Here are a few ways to do so:
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Understand the source of your fear of speaking
For many, if not most of us, the fear of speaking up at work stems from our own feelings of unworthiness or inadequacy. We may fear sounding ridicule, or that our contributions may be mocked. Instead of taking what we perceive to be a risk, we shrink, letting others take the credit for our work and claiming ideas we thought of first.
Understanding the source of your fear can help you tackle it in a more effective way. Are you feeling inadequate because you’re the only woman in the room? Do large meetings make you uncomfortable or nervous? Did you grow up with a sense of inadequacy? Ask yourself the hard questions, and get to the root of your fear.
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Change your internal dialogue
Once you’ve understood the source of your fear, it’s time to work on your internal dialogue. Track the negative thoughts such as “I am not smart enough”, “I am not qualified enough”, “I’m too young”, “I’m too old”. Instead of replaying this negative dialogue in your head, consider replacing these thoughts by positive ones, such as: “I am capable”, “I am qualified”, “I can do all things”.
The more you hear yourself say positive things about yourself, the more you tend to believe it. It unfortunately also works in the reverse.
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Prepare ahead of time
Preparing ahead of time and rehearsing before a meeting, presentation or other event you may have to speak up at, can go a long way. Before every meeting you are to attend, consider brainstorming and jotting down at least three (3) ideas you can contribute to the conversation. If you have the time, practice sharing these ideas by recording yourself, until you are satisfied with the way you sound. You may also do the same if you have an upcoming presentation.
The more you prepare yourself and get in the habit of speaking up, the more comfortable you’ll feel. Don’t hesitate to take your time so you can actually overcome your fear of speaking up.
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Join public speaking organizations or groups
Public speaking organizations such as Toastmasters International can be a tremendous help when it comes to speaking up at work. By providing a supportive and positive learning experience for you to develop your communication and leadership skills, they help you hone in on your speech and public speaking skills.
Within your own company, there may be other communication and leadership groups that can also assist you with this. Keep your eye open for events and opportunities teaching public speaking skills as well.
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Get support
Don’t be too proud not to ask for support if you’re struggling with speaking up at work. You can get an accountability partner to encourage and support you as you work on developing your public speaking skills. Similarly, you may decide to add speaking up at work, as one of your goals on your performance review.
In any case, don’t shy away from getting the support you need to improve this area of your performance.
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Reward yourself
Last but not least, don’t forget to reward yourself for overcoming your fear of speaking up. I used to treat myself to a new book every time I would make a significant contribution to a meeting. For an introvert like myself, mustering the courage to speak up was always encouraging.
How do you muster the courage to speak up at work?
To Your Success,
The Corporate Sis.
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by Solange Lopes | Feb 6, 2018 | Career
Workwear: Fit and Flare Dress – Photo credit: amazon.com
This Maggy London twin basket weave stripe matte jersey dress with a fit and flare pleated skirt from Amazon is perfect for a day at the office. The contemporary colors contrast nicely with the traditional fit and flare silhouette, while the 3/4 sleeves are perfect to transition from winter to spring. This dress is $138 at Amazon, and is available in sizes 2 through 16.
In a similar style, I also like this Lark & Ro lace option, which is a lower priced alternative.
Our Workwear feature presents various pieces of work-appropriate attire at different price ranges and sizes.
What pieces of workwear would you like us to feature? Email us at corporate@thecorporatesister.com!
This post contains affiliate links and The Corporate Sister may earn commissions for purchases through links in this post. Thank you!
To Your Success,
The Corporate Sis.
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by Solange Lopes | Feb 6, 2018 | Working Mom & Woman Tips |
Earlier today, I picked up my son from school. As soon as he jumped in the car, he started telling me about a discussion they had in class about racial segregation in the US, and how “the white people and the black people drinking from different bubblers”. I understood his class discussion was related to Black History Month. As he was recounting the story in his 6-year old’s words, I couldn’t help but getting nervous at the prospect of having to explain what Black History Month is really about.
With all the positive and negative events that have occurred in our society, from racial tragedies to movements igniting change such as #BlackLivesMatter, #MeToo, #TimesUp and the #WomensMarch, it’s more important than ever for everyone to learn our history. This is especially crucial for kids as they are growing up in a society that is ever-changing.
It took me some time as a parent to come to terms with how to properly explain what Black History really means to my kids. The last thing I wanted was for them to grasp a sense of being different, or to build walls with others. It was important for me convey that as important as history is, it is to be used as a learning experience to make the present and future better.
Here are a few ways to explain and share Black History with kids, minus the uncomfortable conversations and hushed tones:
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Explain with compassion
Black History Month is about celebrating the achievements of African-American men and women throughout history. Teaching kids about the contributions of the African-American culture to modern society, and having compassion as you share the unfortunate events of the past, such as slavery and segregation, is key.
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Teach them through books
There are many available books sharing black history, from slavery to the civil rights movement. You can find these at the local bookstore or library. Here are some suggestions to get you started:
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Let them taste it
How about teaching about Black History Month through their taste buds? You may want to cook up a pot of southern style collard greens, or take them to a restaurant specializing in African American heritage food.
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Have them experience the artistic side of it
There are many art events, both local and non-local, during Black History Month. Research performances at your local library, schools, or community centers, so your kids can experience the arts part as well.
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Build a family tree
A fun project for the kids to teach them about black history is to build a family tree. It may involve some research but will keep the kids engaged and learning.
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Visit historical places
Have you considered visiting African Heritage museums, or historical places that can be used as learning moments for the kids. Do some research to locate these places in and outside of town.
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Talk to elderly relatives and friends
Do you have access to elderly relatives and friends that your kids can talk to and learn from as related to Black history? Create a connection between the different generations so they can learn from each other.
What other tips do you have to teach kids about Black History?
To Your Success,
The Corporate Sis.
*Please note this post contains affiliate links, and I may be compensated if you make a purchase through some of these links.
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by Solange Lopes | Feb 6, 2018 | Career |
You know that feeling that overtakes you every time you’re getting close to achieving a goal or objective? That sudden need to procrastinate, the urge to collect all possible negative thoughts about yourself and whatever project you’re working on at the moment? These are all signs that you’re about to sabotage yourself.
Many, if not most of our goals in life, career or business, get unfinished because we tend to sabotage ourselves in the process. We may set the most effective, realistic and functional goals, and still come up short. This is not for lack of skill, motivation or even aptitude. It’s simply because of self-destructive behaviors that keep us from taking action towards our goals and dreams.
I’ve struggled with procrastination quite a bit because I couldn’t recognize the self-sabotage behind my sudden drops in motivation and drive. It took me a while to recognize that one of the hardest battles I would have to wage would be against my own self, to stop destroying my own efforts. For many of us, it stems from a fear to succeed, which is often stronger than the fear of failure.
Here are a few ways to cut to the chase and stop sabotaging yourself in life and at work:
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START with understanding your self-sabotage patterns
Everyone has different patterns in life and at work. Often, we fail to recognize when we’re self-sabotaging, because it feels comfortable and routine to do so. For most of us, there are specific areas in which we often unconsciously ruin our own efforts.
Review the different areas of your life and work, and start identifying the ones in which you’re practicing self-sabotage. It may be in your finances, career, relationships or health. The fact that you’re sabotaging yourself in any of these areas means that you may be struggling with some form of anger, shame, or sense of not being worthy enough.
Interestingly enough, as much as I love writing, I realized that the fear of failure would paralyze my writing efforts and make me less productive. It became clear that I was scared of being rejected, or looking ridicule because of my writing. It was only when I could face this truth about myself that I was able to fight my negative patterns and progress in my writing.
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STOP delaying
One of the most prevalent effects of self-sabotage is constant delaying. You may find that you put off tasks to the next day, and let negative thoughts paralyze you into inaction. For instance, procrastinating before an important meeting, or leaving a crucial assignment to the last minute, is a clear sign of self-sabotage.
Instead, consider tackling your to-do’s as soon as you can, instead of postponing them to a later time. The more you impose this to yourself, despite the negative thoughts and patterns you may be subject to, the more you will fight your tendency to self-sabotage.
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START facing your feelings
For many of us, facing the feelings of unworthiness, shame or anger that lead us to self-sabotage is a no-no. Instead, we tend to suppress them, pretending they don’t exist. As a result, our negative and self-destructing behaviors continue, ruining our best efforts in the process.
It takes a lot of courage to admit to oneself our fears and failures. However, it’s the only way to address them and fight them successfully. I had to admit to myself, and others around me, that I was afraid to be ridiculed because of my love for writing, or for being an introvert. Yet, the minute I could face these fears, I was free to recognize and address these demons. Once you know your areas of improvement, no one can hold them against you.
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STOP dwelling on the past
So many of us are still prisoners of our past, especially when we feel like we’ve failed or haven’t measured up to some ideal we had for ourselves. Instead of focusing on the present, we stay in “If only” land, playing and replaying failed scenarios.
You can’t start over with a clean slate if you keep replaying the past. You have to be able to move on, and make peace with whatever has happened. A great trick is to write yourself a letter in which you forgive yourself for any and everything you’re still holding against yourself, or others. And move on, once and for all..
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START journaling
Journaling is a powerful way to spot those instances when your mind start bullying you and you fall into the self-sabotage trap. I find that expressing my thoughts in a free and unrestrained way, allows me to free myself of the mental and emotional baggage we all carry.
Just remember there are no rules to journaling. You can write freely and express yourself unabashedly. While it may be intimidating at first, it will help you release some of the negative thoughts and emotions you may be feeling. You’ll start seeing more clearly where your blocks are, so you can address them better.
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STOP comparing yourself to others
Comparison is really the thief of joy. It’s also one of the biggest ways in which we sabotage ourselves. Instead of being motivated to do better, we tend to feel unworthy or inadequate. By comparing, you limit your own beauty, effectiveness and potential.
Identify those areas in which you tend to compare yourself with others, and face them head on. If social media or certain relationships trigger you to compare yourself to others and feel less than, consider distancing yourself from them. Focus on YOU and the unique gifts and abilities YOU have been given.
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START speaking kindly to yourself
Faith comes by hearing. It also means that what you say to yourself, you tend to believe. Start speaking more kindly to yourself, and honoring the positive about you, instead of emphasizing the negative.
Start observing how you talk to yourself, whether through your own mental chatter or through the words you use about yourself. You’ll start noticing how unloving you can be towards yourself. We all are. Begin to consciously turn negative thoughts and words into more positive chatter, and watch the difference.
How do you stop self-sabotage in your life and work?
To Your Success,
The Corporate Sis.
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