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Work or mental health? The impossible choice facing working women and moms

Work or mental health? The impossible choice facing working women and moms

If you spend the majority of your time at work, it’s safe to say your career definitely has an impact on your life. Even if you’re working reduced hours or part-time, the quality of the hours spent working is bound to have an indelible effect on you. This is especially true if you’re a  working woman and/or mom, as you may already handle the mental and emotional toll from all the other areas of your life, including motherhood, marriage, and caregiving, just to cite a few…Considering more women tend to be more prone to depression and other mental health conditions, a career that exacerbates the latter could literally turn deadly…Does this mean women may have to choose between work and mental health?

Research shows 18% of employees aged 15 to 54 report symptoms of mental health troubles. However, due to the stigma attached to mental health issues, there may be a general reluctance by employees to admit to these or seek treatment. Furthermore, mental health disorders tend to be concealed in the workplace for fear of retaliation or judgment, when they’re not flat-out overlooked. Among these mental health disorders, depression is prevalent and affects more women than men, at a rate of eight women for each man affected. Other disorders such as anxiety, sexual trauma-related PTSD and bipolar disorder also tend to affect more women, or have different effects on them. Married women particularly appear to be more at risk for mental illnesses, mostly stemming from husbands’ negative reactions to their partners’ paid work and lacking participation in childcare. 

In the wake of the COVID-19 pandemic, which has literally created a mental health epidemic for most, women have suffered acute mental health challenges as a result of bearing the brunt of childcare, home and work responsibilities. Nearly three million women have exited the workforce as a result, compounding the already existing issues of pay inequity, lack of childcare and caregiving, and undervalued employment. Over half of school children’s mothers admit to having been dealt a “major” mental health blow, with only 16% of them even seeking mental health care. 

The reality is, unless you have found a career aligned with your purpose, schedule and values, or are striving to build one, your career may be undermining your mental health. Even if and when you are fortunate enough to work in a career you love, there may still be societal, relational and other ramifications of it, from the backlash effect suffered by women who dare to go against traditional gender norms, to the stigma often plaguing working women and moms. 

While some of the threats to your mental health may be directly related to your work and professional environment, many other factors, including your mental load, your childcare and caregiving responsibilities, your family and personal environment may also play an important role in literally destroying your mental health.

What then is the alternative for working women and moms? Is it to give up on the prospect of purposeful professional fulfillment and settle for less? Or is it to brave numerous and sometimes unforgiving career obstacles seeping into our personal lives at the high cost of our mental health and balance? I don’t believe there is an “either or” answer to these questions. What there is, is the reality of the purposeful battle for gender equity in and outside of the workplace, and that of the heated, century-long opposition against us. In the midst of it all, stands the flaming hope that the many women’s (and men’s) voices loudly and blazingly uncovering this brewing female mental health crisis will succeed at awakening the dormant public consciousness to the mental plight of working women and moms.

In the meantime, we shall keep sounding the alarm, loudly, unapologetically, relentlessly…



The Corporate Sis. 

Let It Be Friday: News Roundup

Let It Be Friday: News Roundup

Welcome to our news roundup where we gather the news that impacted us the most around working women and working moms…

  • In historical news this week, Black Enterprise reports Vice-President Kamala Harris and Speaker of the House Nancy Pelosi made history as the first women to lead the House and Senate during the Presidential address;
  • This week, as a step towards gender and racial pay equity, Glassdoor Chief Economist, Dr. Andrew Chamberlain, testified during the House Financial Services Diversity & Inclusion Subcommittee’s hearing, Closing the Racial and Gender Wealth Gap Through Compensation Equity.” ;
  • In our “Ask a CPA” feature, the Corporate Sister discusses this new bill providing tax credits to women and minority-owned businesses;
  • Want a career in real estate. Recruiter shares 4 things you need to know;
  • Mother.ly offers a moms guide to pandemic job-searching;
  • Entrepreneur lists 3 ways to avoid getting “zoomed out”;
  • Got student loans? Lifehacker tips you off on how to plan for your school loans resuming in October;
  • Getting back to your fitness? WhoWhatWear shares the 29 best bras according to reviews;
  • Anyone vegan? Serious Eats shares 24 vegan dessert recipes for any sweet tooth;
  • Corporette shares 12 gift ideas for Mother’s Day.

Enjoy your weekend!

The Corporate Sis.

5 Negative Misconceptions About Working Moms You May Have Faced

5 Negative Misconceptions About Working Moms You May Have Faced

There are many false myths surrounding working mothers, most of which carry their fair share of negativity and judgment. These are oftentimes erroneous ideas about what it means to be a striving, growing and thriving working mom. Unfortunately, these are also ideas that pervade our society, workplaces and social environments, and work against positively understanding and supporting working mothers in and outside of the workplace. 

These misconceptions are at the root of most of the systemic inequities in pay, benefits and perceived ability and competence, encountered by mothers in the workplace. As a matter of fact, research by the National Women’s Law Center’s shows U.S. mothers working full-time being paid on average $18,000 less per year than fathers. This loss in earnings is compounded for mothers of color and in some states. This financial loss, also coined as the “motherhood penalty”, further affects working moms’ ability to be hired, promoted, and generally recognized and rewarded in their careers. The COVID-19 pandemic, with the combined impact of remote work and amplified childcare demands, has managed to amplify these biases against working moms. As a result, one in four women is considering a career downshift or exit post-pandemic, according to the 2020 McKinsey & Company’s Women in the Workplace report.

Outside of the workplace, these false myths contribute to the existing and growing “backlash effect” against professionally thriving working women and moms alike. These are the negative social and economic effects women and moms experience for behaving counter-stereotypically by engaging in self-promotion, or showing themselves to be competent and ambitious

As a working mom, you may have experienced the impact of these misconceptions in and outside of work. You may as a result have had to deal with being perceived in a negative way, and maybe feeling guilt as a result of it, or having to defend your personal and professional choices at your own expense.

Here are some of these false myths and misconceptions you may recognize:

  • She must not have enough time to dedicate to her career and her family

Working moms have notoriously been penalized for, well…being working moms. One of the wide-ranging assumptions made about them is that once they have children, they are now limited in their careers. It’s widely assumed that working mothers do not have the necessary time and dedication to grow and advance in their careers, and as a result, are kept out of advancement and growth opportunities at work. 

  • She must be less competent because she has kids

Another false assumption surrounding working mothers, is that they tend to be less competent. It is as if having children somehow lessens one’s intelligence and ability to function in the workplace. The reality is much different however. Mothers bring an unprecedented and unique set of skills at all levels of organizations, from the administrative desk to the boardroom. Yet, as revealed by the Modern Family Index, 60% of working Americans admit to career opportunities being afforded to less qualified employees rather than more competent working moms. 

  • She must not work as hard as her peers

Along with not being able to handle personal and professional responsibilities, it’s also assumed that working mothers are not putting in as much effort as their peers. This restrictive view of working moms has contributed to holding them back in the workplace, with fewer than two in five mothers feeling they are afforded as many professional opportunities as their colleagues.  

  • If she spends time at work, she must not be spending time with her children

While many of the misconceptions around working mothers are centered on their imagined professional deficiencies, many are direct attacks at their very ability to mother. Many a working mom has had to deal with the muted, or not-so-muted reproaches as to their career and schedule choices. Somehow, the antiquated notion that women cannot combine work and family casts a shadow of doubt on working mothers, relegating them to the ranks of lesser mothers by virtue of the time they spend at work or at home.

Yet, research shows that having a working mom benefits kids later in life. Generally speaking, it’s the quality, not the quantity of time spent with children, that really impacts them in the long run. 

  • If she spends a lot of time at work, she must not have a good marriage

The same assumption as the one pervading working moms’ relationships with their children, also surrounds their marriages relationship with their significant others. False ideas about working mothers may have us believe they make poor partners or wives, and may not be dedicated enough to their relationships. Yet, a 2011 study in the Journal of Psychologyreveals higher marital satisfaction in couples where the wife continued working after kids. As women work more outside of the home, their partners may be more inclined to step up more at home and with the kids. On the other hand, there may be more of a perception that women working from home, or stay-at-home moms, may be available to handle all of the household duties. 

If you’re been reading and nodding your head along, you may very well have experienced one, or many, if not all of these false myths about being a working mom. Beyond being just grossly inaccurate and borderline insulting, these are also misconceptions that carry too heavy a weight for mothers. It is up to each and every one of us to not only acknowledge these, but also to stop feeding, even if unconsciously, these false ideas. Instead, in each and every one of our capacities as women and men, it is our responsibility to change the narrative around what it truly means to be a working mother, and prompt our organizations, structures and society, to r-create a more accurate and better suited story around working moms.

The Corporate Sis. 

Ask a CPA: This new bill provides tax credits to women and minority-owned small businesses

Ask a CPA: This new bill provides tax credits to women and minority-owned small businesses

Small businesses owned by women and people of color, have historically been under-represented and under-capitalized. More specifically, women-owned businesses’ share of business revenues has consistently remained at roughly 4% for the past 20 years. This is what a new legislation called the Providing Real Opportunities for Growth to Rising Entrepreneurs for Sustained Success, also known as the PROGRESS Act. This new legislation is aimed at helping women and minority-owned businesses grow by promoting increased investment in them. 

This bill could not come in at a better time, as women and minority-owned businesses have been hit particularly hard by the pandemic. By boosting investments in these businesses, there is increased opportunity to help them get back on their feet and rebuild for the future. In addition, it would also be a way to level the playing field for women and minority-owned businesses that are usually at a disadvantage as compared to their male-led counterparts. Male-led entrepreneurial ventures start with twice as much capital as those that are women-led. Access to third-party capital is even more precarious, with only 2.3% of venture capital funding that went to female-founded companies. As part of this, Black and Hispanic-owned firms, which constitute 50% of all women-owned businesses, could only obtain 0.0006% and 0.32% of venture capital funding in the past 10 years.

The bill includes the First Employee Credit, which would give a credit equal to 25% of W-2 wages claimed annually, up to an amount of $10,000 in a single tax year. The lifetime limit for this credit would be $40,000. This credit would applied against a business’ payroll tax, which would help many businesses that are unable to generate a profit in their first years. Businesses eligible for this credit would be required to be majority US-owned, with their owners earning $100,000 or less a year (or $200,000 for joint filers). 

Another tax credit, the Investor Credit, is to promote third-party investments in small businesses. This would apply to up to 50% of a qualified equity investment or debt, up to $10,000 in a single year, with a lifetime limit of $50,000. To be eligible, businesses would need to have at least one full-time employee. Additionally, majority owners would have to be American and earn $100,000 or less a year (or $200,000 for joint filers).

This bill is part of a larger effort by Congressional Democrats to reduce income inequality. In line with this goal, the American Jobs Plan to fund social programs and improvements in infrastructure with an increased corporate tax rate of 28%, was also unveiled last month. There is also an expectation that an American Families Plan, with the goal to extend the Child Tax Credit by providing additional tax credits to for families through an increased top tax rate for individuals and the taxing of capital gains as ordinary income, will also be introduced. 

The Corporate Sis. 

Dear Working Mom, Don’t be Afraid to Take the Next Step in your Career

Dear Working Mom, Don’t be Afraid to Take the Next Step in your Career

Dear Working Mom is our periodic love letter to working moms everywhere, dealing with motherhood, career, and lifestyle topics…

Dear Working Mom,

You may have considered the next step in your career for quite some time now. You may have asked yourself a thousand different questions, and imagined a thousand different scenarios. How would this change affect your family? How would the kids react? Would you still be able to keep the same schedule? Who would pick up the kids? What would you be missing out on? So many questions swirling in your head, mixed in with the anticipation and fear of moving to the next level of your career…

You’re certainly not alone…Right there along with you, are countless women playing the chess game of working motherhood. One in which career and life decisions carry more than their weight of implications, ramifications and consequences. For a working mom, a career decision is not just a career decision. It’s a family choice, a community perspective, with deeper and more impactful ramifications than one could imagine, from smaller logistical consequences such as picking up and dropping off the kids to school, to larger outcomes such as the choice to have a baby or the survival of a marriage. 

Yes, taking the next step in your career as a working mom is a heavy decision, even with the world’s accolades and the support of your closest ones. The quiet, compulsive voice of motherhood guilt, rendered louder by years of societal conditioning, still raises its discouraging tone at every turn. So does the silent judgment of those unable or unwilling to accept your growth and progress…

Yet, your battle is not with the decision at hand. Neither is it with the opportunity in front of you. Your battle, the real battle, is with the voice of guilt threatening to overtake the purpose and vision set aside for you. It is with the silent judgment of those who deny you the power to expand into the fullest version of yourself. Most importantly, it is with the version of yourself that still believes in the guilt, the judgment, the inadequacy that were never yours to carry. 

Dear Working Mom,

Don’t be afraid to take the next step, to move forward and grow in your purpose. Your work matters. While it may mean that some things may have to change, even that some hard choices may have to be made, when growth is possible and feasible, don’t let it slide. Not out of fear, not out of guilt, not out of judgment…

Not out of anything that may rob your children, your family, your community, from witnessing what is possible for women who dare to take the next step, against all odds. 

What is the next step in your work, and are you afraid to take it? Share your story with us. Email us at corporate@thecorporatesister.com

The Corporate Sis.